Dementia

Dementia

Dementia – How to Cope

Mom Has Dementia – I’m Never Sure What to Expect

It started with simple forgetfulness. We thought that was all there was to it. Where did I leave my keys? I can’t find my glasses. I missed my doctor appointment.

Over time, it worsened. Mom seemed to be confused. She wasn’t sure what day it was; she wasn’t sure where she was; she didn’t even remember if she had eaten breakfast or lunch. She probably didn’t.

We Tried to Let Her Live Alone

There may have been confusion about events, dates, and simple tasks, but she was adamant about staying in her home and holding onto her life. One day it became obvious that could no longer continue, and Dementia was setting in.

She wandered off and was missing for more than 24 hours. The police, the fire department, even the canine squad spent the day looking for her. A hard rain wiped away her scent and left us afraid for her. Finally she was found, slightly damaged, but it was very clear we could not continue as we had.

Now I’m a Caregiver

Now my life has been turned upside down. I am so busy trying to figure out what it means to care for my forgetful mother, I forget to eat. I didn’t go on that run today. I forgot to comb my hair before I left the house!

After the first week of her moving in with me, I’m not sure which end is up. I am relieved that Mom is safe in my care, but I am exhausted and very uncertain of the future

Are You Living with Dementia?

Maybe you are in the first stage of the condition. Maybe you are further along and don’t really know it. Maybe you are a caregiver like I am, wondering how you are going to get out of bed in the morning and do it all again tomorrow.

As the illness progresses, I’m sure it will get even harder. I need help!!!

Online Counseling

If I fall apart, where will that leave Mom and I?

In addition to what I have read online about dementia to understand the condition, online therapy has been extremely valuable. It is my time to voice my fears and concerns and find positive ways to go forward.

Professional counseling has effectively help me with the emotional, behavioral, and psychological impacts of the condition, including fear, depression, and anxiety. I truly believe that my therapy is instrumental in maintaining my mental stability, allowing us both a better quality of life.

Patient or Caregiver

Teletherapy sessions are very advantageous. We don’t have to travel, which is a big ordeal right now.  We connect online in the convenience of our home. We can meet with a counselor separately or together. We are learning and coping with our new situation. We are extremely grateful.

When you need help you with the emotional challenges of dementia, ACT Teletherapy provides online sessions personalized to the specific needs of patients and caregivers. Contact us at 833.928.1430 to learn more.

 

ACT Family Counseling

6 Locations to Serve You

Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville

800.801.8777

This article first appeared at ACT Teletherapy.com

CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.

Talking to Your Children About Returning to School During COVID-19

Talking to Your Children About Returning to School During COVID-19

Wearing face masks and observing social distancing is tough for adults, but it is even tougher for children. Getting a child to keep their face coverings on at the mall is difficult. What about at school where you are not always watching? And will they remember to maintain social distancing? Have the talk.

Tell them why

Talk to your child about returning to school during COVID 19. It will help them process their feelings and understand why all the safety precautions are necessary. Approach the discussion with empathy, and explain things in a straightforward manner:

  • What COVID 19 is
  • Why safety precautions are important
  • How to stay safe at school

Acknowledge their feelings

Your child may have questions or even feel more anxious after this talk. Be ready to acknowledge their feelings. Reassure them that they are safe as long as they observe the safety guidelines. Remind them that millions of adults worldwide are working to find a solution to end the virus.

Anxiety

One thing that is heavy on your child’s mind is isolation. They will be anxious about not being able to socialize with friends. Help them to prepare for the social distancing mentally. Help them understand that they can talk to friends or even make more online.

Fear and frustration

Children might have fears of getting the virus when back in school. They may be reluctant to return to school. Emphasize the benefits of hand washing, social distancing, and face coverings. Remind the kids about the advantages of going back to school, learning new things, and seeing friends.

Personalize the talk

For your pre-school and school-age children, find exciting playful ways to drive the message home. Turn it into a song or dance, something memorable. On the other hand, teenagers can handle a lot more information and may ask many adult-level questions after the discussion.

We can help

Your child’s anxiety, fear, and frustration about returning to school during COVID should be addressed right away and provide an open line of communication throughout the entire school year. COVID 19 has increased the rate of mental illnesses, including anxiety disorder and depression. Take positive steps before serious issue develop.

At ACT Family Counseling, we can help. We offer teletherapy sessions via video, chat, and SMS. Let us help you and the child right where you are. Get started now.

 

ACT Family Counseling

6 Locations to Serve You

Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville

800.801.8777

This article first appeared at ACT Teletherapy.com

CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.

Dealing with Depression

Dealing with Depression

Are You Suffering from Depression?

Feelings of sadness, irritability, anger, and fatigue are common. When these feelings continue for days and weeks and begin to interfere with daily life, it is time to get some the help.

You Are Not Alone

We have all had that tough day at the office or have been the recipient of bad news, but when we are unable to shake the feelings of sadness and depression, a helping hand can help you find your way. Ignoring the symptoms will not make them go away. A healthy approach to dealing with the pain is a better way forward…and we can help.

If you are experiencing any of the following, it’s time to take action!

  • Deep and long-lasting feelings of sadness
  • Angry, irritable outbursts
  • Random or frequent tearful episodes
  • Anxiety and restlessness
  • Frustration and agitation
  • Changes in appetite
  • Trouble sleeping
  • Tiredness, lack of energy
  • Lack of interest in your favorite activities
  • Difficulty thinking or concentrating
  • Feelings of self-blame or guilt
  • Thoughts of death or suicide
  • Feelings of hopelessness
  • Increased use of alcohol or drugs
  • Withdrawal
  • Mood swings

Depression can easily spiral out of control, especially if you are losing sleep or not eating properly. Each day become more painful than the last. Get the guidance, tools, and planning you need to get your depression in check. Life is precious. Live it to the fullest!

 

ACT Family Counseling

6 Locations to Serve You

Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville

800.801.8777

 

This article first appeared at ACTTeletherapy.com

CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.