Mental Health

Being Lonely and How it Impacts Mental Health

By ACT Teletherapy March 10, 2023

The Covid-19 pandemic and its resultant lockdowns had many different adverse effects on the mental health of people across the…

What Does a Mental Health Counselor Do?

By ACT Teletherapy August 31, 2022

Experiencing mental health challenges is much more common than you might think. Did you know that 26% of adults in…

Mental Health Stats

By ACT Teletherapy June 24, 2021

Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look…

May – Mental Health Awareness Month

By ACT Teletherapy May 18, 2021

For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate…

Mental Health Challenges

By ACT Teletherapy February 18, 2021

Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some…

Make Mental Health a New Year’s Resolution

By ACT Teletherapy January 25, 2021

We all face challenges in our lives that can impact our mental health. This is especially true now as we…