Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how well we hide it, how we deal with it, if or how we share it with others, varies tremendously from person to person.

Here are a few common attributes:

  • Anxiety
  • Changes in Mood
  • Changes in Perception
  • Changes in Behavior
  • Fears
  • Obsessions

BUT… Let’s NOT give it a LABEL

Who really cares if your mental health problem is called ADHD, Bipolar, Depression, Anger, or some other Psychosis? The important fact is that you are not yourself. Normal daily activities are no longer normal or comfortable. You struggle with simple things or get overly upset for no apparent reason.

You don’t need a fancy label for your mental disorder to tell you things are not right. You need someone to listen, someone trained who can make sense of the noise in your head, someone without judgement who will gently guide you out of the darkness.

With all the craziness in today’s world, maybe it’s just an overwhelming time in your life and you need a helping hand. Maybe you were not well before, and the whole COVID mess has made it worse. Whatever it is, we are glad to be there for you.

We will connect with you however is best for you. Unsure of how it all works? Just reach out to our call center for help getting started. 800-801-8777 or Contact Us and we will be happy to reach out to you!


ACT Family Counseling

6 Locations to Serve You

Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville


This article first appeared at ACT

CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.