The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year.
For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from depression, it is likely that the holidays can contribute to feelings of sadness. If you have lost a job, the holidays are likely to be financially stressful as well. If you are lonely, then the experience of a holiday during shelter in place orders will not help your feelings of isolation.
For everyone, the holiday season will look different this year. Bars and restaurants are closed to gatherings; our entertainment options are minimal too. Many people have contracted COVID and we have reached a staggering 300,000+ deaths in our country alone. It can be difficult to cope with these changes, especially if the holidays were that special time when you connected with your loved ones.
Winter Blues
In the darker days of winter, many people feel sad, lethargic, and gloomy. The weather is colder and darker during these months keeping people inside more and enjoying life less. The holidays may make these winter blues even worse due to social distancing and shelter in place requirements.
Increased Stress & Anxiety
The holidays can increase stress and anxiety for even the healthiest people. For those who already have heightened anxiety, the holidays can be a dangerous trigger.
The same is true for stress. We all feel the stress of getting just the right gift for a loved one and making sure they are wrapped and delivered in time. Now we have the added consideration of mailing them as we cannot see our extended family and friends in person.
Managing Your Mental Health
The most important thing that you can do to manage your mental health is to acknowledge your feelings. If you are stressed, find ways to relax. If you are anxious, remove the tasks that are overwhelming.
At ACT Family Counseling, we acknowledge the challenges of COVID and mental health, especially during the holidays. This year has been difficult for many reasons and every person’s situation is unique.
Reach out to us for personalized counseling and therapy at any of our 6 convenient locations. Let us help you find peace and joy this holiday season and beyond.
ACT Family Counseling
6 Locations to Serve You
Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville
This article first appeared at ACT Teletherapy.com
CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.
The Impact of COVID-19 on Mental Health
It’s been a lonely and financially stressful year for many people. That has had far-reaching consequences on the mental health of everyone, from the young to the old. Day after day, it’s been a struggle, loss of jobs and the school year, strained relationships, and burnout. The fear, worry, and anxiety are enough to make anyone lose their mind.
At ACT Family Counseling, we have focused on providing personnel care, provided at one of our six locations. Use these self-care tips mental wellness during the pandemic…
Connect with peers
Social isolation can worsen the symptoms of mental health issues such as anxiety and depression. In-person meetings are not possible now, so one should consider plugging into an online support group.
Online support groups provide a friendly and safe environment to share experiences. The platforms can help members cope and overcome substance abuse and anxiety in the short term. One will feel less lonely.
Breath, exercise, and practice mindfulness
It is a difficult time for everyone. There have been massive job losses and loss of income. Across the globe, people are worried and losing sleep over the declining ability to meet their essential needs and take care of the family.
Physical activity is vital to help you get your mind off things. It can give you a sense of purpose and a much-needed break from anxious thoughts. Combine that with breathing exercises and meditation for better relief.
Take a break from work
Remote working and parenting can be hard to juggle. There is a risk of burnout and emotional stress. These risks are felt even more by front line workers who, every day, come face to face with the worst of the pandemic. Try to maintain a healthy lifestyle by getting enough rest, eating a healthy diet, and avoiding alcohol and substance abuse. Reach out for help.
Access to personnel therapy
Therapy may have been looked at as a luxury before, but not anymore. $425 million has been allocated to mental health and substance abuse under the CARES act. Insurance companies have also moved to include coverage for telehealth services. Anyone can start on a Family Counseling program even without having seen the professional in-person before, as was previously stipulated under Medicare. The requirement has been repealed.
At ACT Family Counseling, we acknowledge your difficulties. While this is a general guide, every person’s situation is unique. Reach out to us for personalized counseling and psychotherapy at six convenient locations. Let us help you find peace of mind and happiness.
ACT Family Counseling
6 Locations to Serve You
Apple Valley | Chino | Rancho Cucamonga | Redlands | Ontario | Victorville
This article first appeared at ACT Teletherapy.com
CLICK HERE to learn more about Teletherapy and how you can connect via phone, text, or video.
