Counselor’s Corner
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Finding the Right Family Conflict Therapist for You
When a family goes through big changes or is experiencing serious problems functioning as a healthy family unit, often, seeking a family conflict...
5 Tips for Depression Therapy | ACT Family Counseling
When you feel depressed, it can often seem like there’s a dark cloud hanging over you. But it’s important to understand that depression isn’t a...
Mental Health Stats
Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look at mental health statistics,...
Natural Ways to Deal with Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to...
May – Mental Health Awareness Month
For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate Mental Health Awareness Month. We use...
Young Children are Particularly at Risk
If you think the pandemic is causing adult challenges with respect to social, shopping, job security, etc., you are absolutely correct. But, let’s...
Preparing to Return to Work
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel...
The World Can be a Lonely Place
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we...
2021 State of Mind
As the pandemic continues, we are seeing the highest levels of anxiety and depression since we first learned about COVID-19 back in February of...
Mental Health Challenges
Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how...
Make Mental Health a New Year’s Resolution
We all face challenges in our lives that can impact our mental health. This is especially true now as we face a myriad of issues from pandemic...
Children’s Hospitals Grapple With Wave of Mental Illness
Krissy Williams, 15, had attempted suicide before, but never with pills. The teen was diagnosed with schizophrenia when she was 9. People with this...
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