Posts by ACT Teletherapy
Grief
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can…
Read: Grief TherapyJob Change or Job Loss
My whole life is upside down. My days are all mine, but I am stuck in a self-pity party that I can’t seem to shake. I know I should be dusting off my resume and polishing my cover letter, but I am so overwhelmed with loss that I just sink into the couch and watch…
Read: Job Change Or Job LossWhen is Conflict Unhealthy?
We all encounter conflict in our lives, sometimes more often and more combative than other times. We all have different experiences, varying views, and possibly very specific goals that may lead us into these conflicting situations with others who don’t share the same opinions and objectives. Distinguishing Between Healthy and Unhealthy Conflict Healthy conflict is…
Read: When Is Conflict UnhealthyEmbracing the Telehealth Movement
The spread of COVID-19 and social distancing has catapulted the need for telehealth. To keep health workers and patients safe, it has become important to be able to communicate by telephone or video. Many patients and family members alike are experiencing higher than normal stress and anxiety. We can no longer see our doctor or…
Read: Embracing The Telehealth MovementLoneliness and Isolation
We are often alone but loneliness is a whole different matter. Feelings of loneliness leave you sad about being by yourself and unhappy about being disconnected from friends and family. The current COVID-19 pandemic has left many people hungry for social activities and missing their time with others. But when is lonely a problem? Short-term…
Read: Loneliness And Isolation TherapyUncertain Times
It is a new world and one of the most uncertain times any of can remember. We are uncertain how long the current social distancing will last. Uncertainty about when we will return to work and to school. We are uncertain about the economy and the future of our community…our world. With so much uncertainty…
Read: Uncertain TimesAre You Struggling with Anxiety?
Anxiety comes in a variety of degrees, but when it interferes with your ability to function, it is time to seek professional help. Panic attacks, trouble sleeping, fear and worry may leave you emotionally and physically unable to cope with simple day-to-day tasks. If you suspect that your anxiety is becoming a problem in your…
Read: Are You Struggling With AnxietyAre You Suffering from Depression?
Feelings of sadness, irritability, anger, and fatigue are common. When these feelings continue for days and weeks and begin to interfere with daily life, it is time to get some the help. You Are Not Alone We have all had that tough day at the office or have been the recipient of bad news, but…
Read: Are You Suffering From DepressionACT Teletherapy – A New Way to Connect
ACT Teletherapy is pleased to announce its new online counseling services initially available to California residents. This unique counseling program is tailored to serve the needs of individuals, couples, families, and teens with a mission to provide an unparalleled therapeutic experience without the hassles of driving, parking, and waiting rooms. ACT Teletherapy offers its new…
Read: Act Teletherapy A New Way To ConnectACT Teletherapy | New Website and New Services
ACT Teletherapy – New Services, New Website We are very excited to announce the launch of our newly designed website to showcase our new Teletherapy Services. ACT Family Counseling is now proud to offer counseling services via voice, video, and texting. Visit us at www.act-teletherapy.com to see details of our new services and therapists. After…
Read: Act Teletherapy New Website And New Services