Therapy

All three provide mental health support, but their training and licensing differ. Therapists and counselors often hold similar roles, helping with emotional and behavioral challenges. Psychologists typically have a doctoral degree and may offer psychological testing. At ACT, all providers are licensed and trained to meet your needs—whether you call them a counselor or therapist

No diagnosis is required to begin therapy. You can start therapy for stress, life transitions, relationship issues, or personal growth without a formal diagnosis. If a diagnosis becomes helpful (e.g. for insurance), your therapist can guide you through that process.

Yes, with some legal exceptions. Therapists keep sessions private unless there’s risk of harm to themselves or others. For teens, we encourage trust-building while keeping parents informed in a supportive, developmentally appropriate way.

We support individuals across all life stages, from teens to older adults.
Our therapists specialize in working with adolescents, young adults, adults, couples, and families. We carefully match you with someone experienced in your age group and concerns.