You Can’t Erase the Past
—But You Can Heal From It
Online and in-person PTSD therapy to help you
process trauma, manage triggers, and regain
control of your life—one step at a time.
What Is PTSD?
Trauma Can Live in the Mind and Body
—Even Years Later
PTSD (Post-Traumatic Stress Disorder) is your body’s ongoing response to a traumatic event or chronic stress. It doesn’t just fade with time—and it’s not something you can “just get over.”
PTSD can come from:
Physical or emotional abuse
Loss of a loved one or sudden trauma
Car accidents, injuries, or near-death experiences
Combat or first responder work
Childhood neglect or unsafe environments
Domestic violence or sexual assault
If something changed in you after a traumatic event—and you haven’t felt the same since—therapy can help.
Common Symptoms of PTSD
You May Be Living With PTSD If You Experience…
Flashbacks or intrusive memories
Emotional numbness or disconnection
Hypervigilance or jumpiness
Panic attacks or difficulty breathing
Avoiding people, places, or conversations
Trouble concentrating or trusting others
Overreactions to sound, touch, or movement
Feeling unsafe—even in safe situations
Left untreated, PTSD can affect your relationships, work, health, and
sense of self. You deserve better—and support is available.
How PTSD Counseling Helps
You Are Not Broken—You Are Processing Pain
ACT’s trauma-informed therapists help you work through the emotional, mental,
and physical impact of trauma in a safe, structured, and compassionate space.
You’ll learn to:
Understand and manage triggers
Regulate anxiety and physical responses
Reduce avoidance and emotional shutdown
Strengthen your support systems and sense of safety
Rewrite limiting beliefs rooted in trauma
Rebuild confidence, control, and calm
We use evidence-based approaches like Cognitive Behavioral Therapy (CBT),
EMDR, grounding exercises, and mindfulness tools personalized to your needs.
Why ACT Family Counseling
35+ Years of Trauma-Informed Therapy
That Puts You First
Healing from PTSD takes time and trust. Our experienced team is here to
guide you with patience, skill, and a genuine belief in your ability to heal.
Why clients choose ACT:
Licensed trauma & PTSD-trained therapists
Safe online sessions (video, phone, or secure text)
In-person therapy at 5 SoCal locations
HIPAA-compliant and covered by most insurance
Flexible scheduling with no long-term contracts
Veteran-friendly, LGBTQIA+ inclusive, judgment-free
Let’s Start Healing From the Inside Out
You’ve already survived so much. Let’s help you thrive—with tools, support, and a plan that puts you back in control.
FAQ’s