Helping Teens Feel Heard,
Seen, and Supported

Safe, non-judgmental therapy for teens
navigating anxiety, identity, relationships,
school pressure, and more. We support teens
and their families through every challenge.

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What Is Teen Counseling?

Adolescence Is Tough. Therapy
Makes It Easier to Navigate.

Teen counseling is a form of talk therapy designed specifically to help adolescents deal with the emotional, mental, and social changes that come with growing up.

Whether you're a teen or a parent, therapy can provide tools and perspective to help manage:

Anxiety, stress, or overthinking

Depression, sadness, or isolation

Academic or performance pressure

Peer pressure, bullying, or friendships

Body image, self-esteem, and confidence

Identity questions (sexuality, gender, culture)

Family conflict, trauma, or divorce

Social withdrawal or anger outbursts

Therapy gives teens a voice—and helps them build the tools to use it with confidence.

Drug Addiction Treatment Approaches
Illustration of a group of teenagers laughing together on a sofa, one playing a ukulele.
Illustration of a teenage boy talking with a counselor, his tangled thoughts turning into a smile.

Types of Teen Therapy We Offer

Therapy That Meets Teens Where They Are

ACT offers a range of evidence-based and creative therapeutic approaches for teens, including:

Cognitive Behavioral Therapy (CBT): Learn how thoughts affect emotions and actions

Dialectical Behavior Therapy (DBT): Build emotional regulation and mindfulness

Family Therapy: Improve communication and reduce tension at home

Art & Play Therapy: Express feelings in creative, non-verbal ways

Narrative Therapy: Help teens separate from negative identity beliefs

Group Therapy (Optional): Connect with peers for support and validation

Therapy isn’t one-size-fits-all—and it shouldn’t be. We tailor sessions to each teen’s needs, pace, and comfort level.

Why Teen Therapy Matters

Teens Need a Safe Place to Be Themselves

Between social media, academic stress, changing friendships, and figuring out who they are—teens are under more pressure than ever.

With the right therapist, teens learn to:

Manage emotions in healthy ways

Set boundaries and communicate effectively

Build self-worth and inner confidence

Cope with stress, anxiety, or depression

Understand and embrace their unique identity

Feel less alone during tough times

We help them talk it out—instead of acting it out.

Illustration of a therapist comforting a distressed young woman.
Illustration of a client talking with a therapist who is taking notes.

Why Choose ACT Family Counseling

35+ Years Helping Teens and Families Thrive

Our licensed therapists are experienced in working with adolescents and
know how to build trust, keep sessions engaging, and support both the teen and the family dynamic.

Why families choose ACT:

Licensed, teen-focused therapists

Online sessions or in-person at 5 SoCal locations

HIPAA-compliant video, phone, or text therapy

Parental involvement tailored to the teen’s needs

Covered by most insurance | No long-term contracts

Support for ages 12–19 and their families

Support for Teens Starts With One Conversation

Whether your teen is struggling—or just needs someone to talk to outside the family—therapy can make a lasting difference.

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FAQ’s

Teen Counseling FAQs