Posts by ACT Teletherapy
Finding the Right Family Conflict Therapist for You | ACT Teletherapy
When a family goes through big changes or is experiencing serious problems functioning as a healthy family unit, often, seeking a family conflict therapist can help. But it isn’t always easy to determine when it’s time to take such a step, so ACT Teletherapy is here to help. If you think you might need a…
Read: Finding The Right Family Conflict Therapist For You Act Teletherapy5 Tips for Online Depression Therapy | ACT Teletherapy
When you feel depressed, it can often seem like there’s a dark cloud hanging over you. But it’s important to understand that depression isn’t a struggle you have to deal with on your own; there’s help available. ACT Teletherapy has helped many deal with their depression and live healthier, happier lives. Here we would like…
Read: 5 Tips For Online Depression Therapy Act TeletherapyMental Health Stats
Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look at mental health statistics, starting in 2020 when the COVID-19 pandemic began and finishing up mid-2021 where countries are starting to open up again. How did we fare mentally through these unusual times? 2020 Mental…
Read: Mental Health Stats5 Benefits of Teletherapy Counseling
These days, as a result of the pandemic, more people are struggling with their mental health, especially if they’re facing being at home more often and minimal social contact. But that doesn’t mean there aren’t solutions to make you feel better. At ACT Teletherapy, we’ve helped many make positive changes in their lives and overcome…
Read: 5 Benefits Of Teletherapy CounselingNatural Ways to Deal with Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to seek treatment, especially self-help, is a huge challenge. Take a few minutes to be encouraged and inspired by ways that others have started their journey. Perhaps their successes can resonate with…
Read: Natural Ways To Deal With DepressionMay – Mental Health Awareness Month
For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate Mental Health Awareness Month. We use this time to raise awareness about mental health and the stigma associated with mental illness. We acknowledge mental health problems small and profound and send healing thoughts to all…
Read: May Mental Health Awareness MonthYoung Children are Particularly at Risk
If you think the pandemic is causing adult challenges with respect to social, shopping, job security, etc., you are absolutely correct. But, let’s take a look at our children and what has happened to their lives, from small children who really don’t fully understand the magnitude of the situation as well at teens who need…
Read: Young Children Are Particularly At RiskPreparing to Return to Work
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel different. You may feel as though you were thriving…
Read: Preparing To Return To WorkThe World Can be a Lonely Place
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we don’t know, and even those we know really well we still maintain some distance for safety. We elbow bump instead of hug, we use…
Read: The World Can Be A Lonely Place2021 State of Mind
As the pandemic continues, we are seeing the highest levels of anxiety and depression since we first learned about COVID-19 back in February of 2020. We have been sheltered with only essential businesses allowed to remain open. Many people have lost their jobs, and many businesses have been forced to close. Even now as the…
Read: 2021 State Of Mind 2