Posts by ACT Teletherapy
Early Signs of Dementia, and the 7 A’s That Explain the Rest
Families rarely notice dementia beginning. They notice it in hindsight — the missed appointment last spring, the story told twice at Christmas, the road they drove for thirty years and briefly could not place. This is a guide to the early signs of dementia, what separates them from ordinary ageing, and then a practical framework…
Read: Strategies For Caring For Dementia Patients The 7 As Of Dementia5 Grief Therapy Techniques to Help You Cope
Losing a close friend or loved one can be extremely difficult. It might seem like a loss you’ll never get over, but with time things will get easier. However, if you’re struggling each day to cope with a recent loss, it can help to have some techniques to help you process your loss. That’s why…
Read: 5 Grief Therapy Techniques To Help You CopeEverything You Need to Know About Grief and Loss
Everything You Need to Know About Grief and Loss Experiencing grief and loss is one of the most common emotions of the human existence. Grief can take on many shapes and sizes, and each person experiences grief and the subsequent emotions associated with it in a different way. With any health challenge, the best way…
Read: Everything You Need To Know About Grief And LossHow to Cope with Extreme Anxiety
How to Cope with Extreme Anxiety Anxiety is one of the most common mental health challenges on the planet, with billions of people each year citing anxiety as a difficulty that they must navigate on a day-to-day basis. While getting support from an in-person or online anxiety therapist is a great way to help work through your…
Read: How To Cope With Extreme AnxietyGrief Counseling Techniques
Grief Counseling Techniques When it comes to both in-person and online grief counseling, there are a number of different techniques that therapists might employ or recommend to help us understand and process grief. Part of working with a therapist means exploring some of these techniques to see what you find helpful and healthy in working through…
Read: Grief Counseling TechniquesStrategies that Help for Anger Management
Strategies that Help for Anger Management There are many different coping techniques that can be used to help manage anger challenges. While the best and most effective method will always be to seek out some type of in-person or online counseling for anger management, there are also quite a few techniques that you can use in…
Read: Strategies That Help For Anger ManagementSigns of Depression: What to Look For and When to Get Help
Depression is one of the most common reasons people come to therapy, and one of the hardest to spot in yourself. It rarely announces itself. More often it shows up as a slow narrowing — you stop replying to messages, the things you used to like stop landing, mornings get heavier. This is a guide…
Read: Things You Should Know About DepressionThe 7 Stages of Dementia | Dementia Counseling
The Seven Stages of Dementia Dementia is one of the most common illnesses impacting our aging population, with millions of people worldwide currently living with dementia on a daily basis. The seven-stage model is the most common method that is used to break down the cognitive decline of those experiencing dementia and can help determine…
Read: The 7 Stages Of Dementia Dementia Counseling5 Things to Remember When Dealing with Grief
Five Things to Remember When Dealing with Grief During everyone’s life at some point or another, chances are high that you will experience the loss of a loved one. When this happens, dealing with the resulting grief can become all-consuming, and it’s so incredibly important to seek out support from either in-person or online grief counseling if…
Read: 5 Things To Remember When Dealing With GriefWhy is it Important to Treat Depression?
Why is it Important to Treat Depression? One of the most common mental health challenges that people struggle with across the world is depression. Recent research from the National Institute of Mental Health indicates that 17.3 million adults in America alone experience symptoms of depression. Depression can emerge as a unique challenge, or be linked…
Read: Why Is It Important To Treat Depression